Wednesday: 220511 (1-6)

Posted: May 10, 2022 in WOD
Tags: , ,
0

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Glute Hamstring Raises
  • Back Extensions
  • GHD Sit-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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