Archive for the ‘Aerobic Threshold WOD’ Category


Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

3 Rounds:

4min Moderate Pace

2min Easy Pace

15sec Rest

30sec Walking Lunges

15sec Rest

30sec Pushups

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

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Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

3 Rounds:

4min Moderate Pace

2min Easy Pace

15sec Rest

30sec Step-Ups

15sec Rest

30sec Ring Rows

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Monday: 201109

Posted: November 8, 2020 in Aerobic Threshold WOD
Tags:

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

6 Rounds:

3min Moderate Pace

2min Easy Pace

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Monday: 201102

Posted: November 1, 2020 in Aerobic Threshold WOD
Tags:

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

6 Rounds:

3min Moderate Pace

2min Easy Pace

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:


Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run

WOD:
5min Moderate Pace
5min Easy Pace
3min Moderate Pace
3min Easy Pace
3min Moderate Pace
3min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace

3min Walk

Cool-Down:
1600m Easy Run
Static Stretching

Post time and distance to comments:


Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

5 Rounds:

3min Easy Pace

3min Moderate Pace

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:


Warm-up:

Dynamic Stretching
Running Drills

WOD:

3 Rounds:

5min Easy Pace

4min Easy/Moderate Pace

3min Moderate Pace

2min Moderate/Fast Pace

1min Fast Pace

Rest 3min after wash round

Cool-Down:

Static Stretching

Post time and distance to comments: