Archive for the ‘Aerobic Threshold’ Category


10k Row

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Compare to Saturday: 072719 (3-6)

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Long Easy Run

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Compare to Saturday: 071319 (1-6)


10k Row

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Compare to June 25, 2019


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“Triple 3”
3000m Row
300 Double Under
3 Mile Run

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Compare to June 20, 2019


Long Easy Run

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Compare to June 16, 2019