Archive for the ‘Aerobic Threshold’ Category


Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run

WOD:
5min Moderate Pace
5min Easy Pace
3min Moderate Pace
3min Easy Pace
3min Moderate Pace
3min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace

3min Walk

Cool-Down:
1600m Easy Run
Static Stretching

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Tuesday: 201006

Posted: October 5, 2020 in Aerobic Threshold
Tags:

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

5 Rounds:

3min Easy Pace

3min Moderate Pace

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Thursday: 201001 (3-4)

Posted: September 30, 2020 in Aerobic Threshold
Tags:

Warm-up:

Dynamic Stretching
Running Drills

WOD:

3 Rounds:

5min Easy Pace

4min Easy/Moderate Pace

3min Moderate Pace

2min Moderate/Fast Pace

1min Fast Pace

Rest 3min after wash round

Cool-Down:

Static Stretching

Post time and distance to comments: