Monday: 072318 (1-7)


Warm-up:

MetCon:
5 RFT:

Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat

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Monday: 052118 (2-1)


Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Dumbbell Bench Press –
AB-Wheel Rollout –

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)

Monday: 051418 (1-1)


Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Ring Dip –
AB-Wheel Rollout –

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)