Archive for the ‘Bodyweight Workout’ Category


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows

Cool-Down:
Static Stretching

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Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

B1: Walking Lunges

B2: Ring Dips

B3: Situps

B4: Ring Rows

Cool-Down:

Static Stretching

Post time to comments: