Archive for the ‘Lactate Threshold’ Category


Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run

WOD:
4min Moderate Pace
3min Walk

8 Rounds:
1min Easy Pace
30sec Fast Pace
45sec Walk

4min Moderate Pace
3min Walk

Cool-Down:
1600m Easy Run
Static Stretching

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