Archive for the ‘Lactate Threshold’ Category


6 RFT:

800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge

(Rest to 75% between rounds)

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For time:

1mile Run

10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)

1mile Run

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3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

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