Tuesday: 061918 (1-9)


Warm-up:

MetCon:
Find 1RM:

Weightlifting: Snatch

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Sunday: 061718 (1-7)


Warm-up:

MetCon:
AMRAP 20:

Gymnastic: 10 Step-up
Weightlifting: 6 Deadlift (70% of 1RM)
Monostructural: 400m Run

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Saturday: 060918 (1-7)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Gymnastic: 10 Ring Row
Weightlifting: 5 Bench Press (225/135#)
Monostructural: 400m Run

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Cooldown:
1-Mile Easy Run