Archive for the ‘MetCon’ Category

Tuesday: 112619 (2-2)

Posted: November 25, 2019 in MetCon
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
4 Rounds:

1min Row (rest 30 seconds)
1min Box Jumps (rest 30 seconds)
1min Battle Rope (rest 30 seconds)

Cool-down:
1600m Easy Run

Post total time and distance to comments:


MetCon:

5RFT:

1000m Easy Row
50 Double Unders
800m Easy Run

Post time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
4 RFT:

800m Cruise Intervals
10 Ring Rows
20 Pushups
30 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Thursday: 112119 (1-4)

Posted: November 20, 2019 in MetCon
Tags: , , ,

MetCon:
4 Rounds:

5min Bike (rest 15 seconds)
5min Row (rest 15 seconds)
5min Run (rest 15 seconds)

Post total time and distance to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
6 RFT:

400m Intervals
7 Chinups
7 Ring Dips
7 Explosive Step-Ups

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in MetCon
Tags: , , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

Post total time and distance to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
8 RFT:

200m Sprints
5 Pullups
10 Ring Pushups
15 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments: