Archive for the ‘Rest’ Category

Monday: 04262021 (3-12)

Posted: April 25, 2021 in Rest
Tags: ,

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 04222021 (3-8)

Posted: April 21, 2021 in Rest
Tags: ,

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 04182021 (3-4)

Posted: April 17, 2021 in Rest
Tags: ,

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 04142021 (2-12)

Posted: April 13, 2021 in Rest
Tags: ,

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 04102021 (2-8)

Posted: April 9, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 04082021 (2-6)

Posted: April 7, 2021 in Rest
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Pistol Practice

Cool-Down:

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 04072021

Posted: April 6, 2021 in Rest
Tags:

Rest.

Monday: 04052021 (2-4)

Posted: April 4, 2021 in Rest
Tags: ,

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 04012021 (1-12)

Posted: March 31, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 03262021

Posted: March 25, 2021 in Rest
Tags:

Rest.