Archive for the ‘Sprint Workout’ Category

Monday: 102119 (1-1)

Posted: October 20, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprints:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

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Monday: 101419 (3-1)

Posted: October 13, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprints:
3x800m Sprints

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

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Warm-up:
1600m Easy Run with 4x100m sprints

Sprints:
6x400m Sprints

(400m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

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Monday: 093019 (1-1)

Posted: September 29, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprints:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

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4 RFT:

400m Run (Rest to 75%)
5 Explosive Pushups
5 Broad Jumps
10 4-Count Mountain Climbers (Rest to 75%)

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10 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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4 RFT:

10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow

(Recover to 75% before each run)

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