Friday: 072718


Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

Post total number of rounds to comments:

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Friday: 030218 (4-5)


Warm-up:

Primary Squat: 75% x 3-6 reps x 12-24 total reps
Front Squat

Primary Bench: 75% x 3-6 reps x 12-24 total reps
Close-Grip Bench Press

Secondary Bench: 75% x 3-6 reps x 12-24 total reps
RS Press

Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Romanian Deadlift

Wednesday: 022818 (4-3)


Warm-up:

Primary Squat: 75% x 3-6 reps x 12-24 total reps
Reverse Lunge

Primary Bench: 75% x 3-6 reps x 12-24 total reps
Bench Press

Secondary Bench: 75% x 3-6 reps x 12-24 total reps
Press

Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Pendlay Row

Monday: 022618 (4-1)


Warm-up:

Primary Squat: 75% x 3 reps x 12-24 total reps
Tempo Squat

Primary Bench: 75% x 3 reps x 12-24 total reps
Touch-n-Go Bench Press

Secondary Bench: 75% x 3-6 reps x 12-24 total reps
Incline Bench Press

Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Stiff-Legged Deadlift

Friday: 022318 (3-5)


Warm-up:

Primary Squat: 70% x 3-6 reps x 12-24 total reps
Front Squat

Primary Bench: 70% x 3-6 reps x 12-24 total reps
Close-Grip Bench Press

Secondary Bench: 70% x 3-6 reps x 12-24 total reps
RS Press

Primary Deadlift: 70% x 3-6 reps x 12-24 total reps
Romanian Deadlift