Archive for the ‘Strength’ Category


Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

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Wednesday: 072518

Posted: July 24, 2018 in MetCon, Strength
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Warm-up:

MetCon:
Find 3RM:

Strength: Clean + Jerk

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Warm-up:

MetCon:
5 RFT:

Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat

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Saturday: 072118 (1-5)

Posted: July 20, 2018 in MetCon, Strength
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Warm-up:

MetCon:
Find 1RM:

Strength: Front Squat

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Warm-up:

MetCon:
5 RFT:

Strength: 3 Split Jerk
Assistance: 10 Dumbbell Row
Gymnastic: 10 AB-Wheel Rollout

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Tuesday: 071718 (1-1)

Posted: July 16, 2018 in MetCon, Strength
Tags: , ,

Warm-up:

MetCon:
Find 1RM:

Strength: Snatch

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Warm-up:

Primary Squat: 75% x 3-6 reps x 12-24 total reps
Front Squat

Primary Bench: 75% x 3-6 reps x 12-24 total reps
Close-Grip Bench Press

Secondary Bench: 75% x 3-6 reps x 12-24 total reps
RS Press

Primary Deadlift: 75% x 3-6 reps x 12-24 total reps
Romanian Deadlift