Tuesday: 052317


Warm-up:

Strength: 3-5 sets x 2-6+ reps
Dip

Supplement: 2-4 sets x 6-15+ reps
JM Press

Accessory: 1-3 sets x 6-15+ reps
Triceps Extension

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Saturday: 040117 (1-6)


Warm-up:

Primary Squat Supplement: 3-6 Reps x 12-24 Total Reps
Reverse Lunge

Primary Bench Supplement: 3-6 Reps x 12-24 Total Reps
Wide-Grip Incline Bench Press

Secondary Bench Supplement: 3-6 Reps x 12-24 Total Reps
RS Press

Primary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Row

Secondary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Curl

Thursday: 033017 (1-4)


Warm-up:

Primary Squat Assistance: 3-6 Reps x 12-24 Total Reps
Tempo Squat

Primary Bench Assistance: 3-6 Reps x 12-24 Total Reps
Touch-n-Go Bench Press

Secondary Bench Assistance: 3-6 Reps x 12-24 Total Reps
Floor Press

Primary Deadlift Assistance: 3-6 Reps x 12-24 Total Reps
Deficit Deadlift