Archive for the ‘Uncategorized’ Category

Sunday July 7, 2019

Posted: July 6, 2019 in Uncategorized
Tags:

Rest

Advertisements

July 6, 2019

Posted: July 5, 2019 in Uncategorized
Tags:

Warm-up:

1600m Easy Run

Workout:

4x800m Run

(400m Walk to recover after each 800m Run)

Cooldown:

1600m Easy Run

Post time per 800m Run to comments:

July 5, 2019

Posted: July 4, 2019 in Uncategorized
Tags: ,

AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

Post total number of rounds and weight to comments:

July 4, 2019

Posted: July 3, 2019 in Uncategorized
Tags:

60min Easy Bike

Post distance to comments:

Compare to June 27, 2019

July 3, 2019

Posted: July 2, 2019 in Uncategorized
Tags: , , , ,

5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

Post time to comments:

Compare to May 27, 2019

July 2, 2019

Posted: July 1, 2019 in Uncategorized
Tags:

Rest. Go USA!!!

July 1, 2019

Posted: June 30, 2019 in Uncategorized
Tags: ,

For time:

21-15-9

Assault Bike (Calories)

Burpee

Post time to comments: