Rest
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Archive for the ‘Uncategorized’ Category
Warm-up:
1600m Easy Run
Workout:
4x800m Run
(400m Walk to recover after each 800m Run)
Cooldown:
1600m Easy Run
Post time per 800m Run to comments:
AMRAP 5
“Ladder” (1,2,3…)
Dumbbell Thruster
Pullup
Post total number of rounds and weight to comments:
5 RFT:
10 Box Jump (24/20″)
20 Pushup
400m Run
20 Situp
10 Pullup
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Compare to May 27, 2019
For time:
21-15-9
Assault Bike (Calories)
Burpee
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