April 17, 2019 (1-3)


“Matt B.”

5 RFT:
5 Burpee
10 Chest-to-Bar Pullup
20 Wall Ball Throw (20/14)
30 Pushup
400m Run

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April 16, 2019 (1-2)


5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest

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