Archive for the ‘Uncategorized’ Category

Sunday: 092919

Posted: September 28, 2019 in Uncategorized
Tags:

5K Run (Tunel to Towers 5K that’s is not actually a 5K)

Friday: 092719

Posted: September 26, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Wednesday: 09m2519

Posted: September 24, 2019 in Uncategorized
Tags: , ,

Easy Run, Bike, or Row.

Monday: 092319

Posted: September 22, 2019 in Uncategorized
Tags:

Easy Run.


AMRAP 45:

1000m Row
50 Double Under
800m Run

Post total number of rounds to comments:

Compare to June 30, 2019

Sunday July 7, 2019

Posted: July 6, 2019 in Uncategorized
Tags:

Rest

July 6, 2019

Posted: July 5, 2019 in Uncategorized
Tags:

Warm-up:

1600m Easy Run

Workout:

4x800m Run

(400m Walk to recover after each 800m Run)

Cooldown:

1600m Easy Run

Post time per 800m Run to comments: