5K Run (Tunel to Towers 5K that’s is not actually a 5K)
Archive for the ‘Uncategorized’ Category
Easy Run, Bike, or Row.
Easy Run, Bike, or Row.
Wednesday: 072419 (3-3)
Posted: July 23, 2019 in UncategorizedTags: 1000m Row, 800m Sprints, AMRAP, Double Unders
AMRAP 45:
1000m Row
50 Double Under
800m Run
Post total number of rounds to comments:
Compare to June 30, 2019
Warm-up:
1600m Easy Run
Workout:
4x800m Run
(400m Walk to recover after each 800m Run)
Cooldown:
1600m Easy Run
Post time per 800m Run to comments:
