“Matt B.”
5 RFT:
5 Burpee
10 Chest-to-Bar Pullup
20 Wall Ball Throw (20/14)
30 Pushup
400m Run
Post time to comments:
Advertisements
April 17, 2019 (1-3)
0 CommentsLeave a comment
Uncategorized
April 16, 2019 (1-2)
5 rounds for total reps:
1 minute Row
1 minute Box Jump (24/20”)
1 minute Slam Ball (20/14)
1 minute Battle Rope
1 minute Rest
Post total reps to comments:
April 15, 2019 (1-1)
3 RFT:
400m Run
15 Ring Dip
15 Glute Hamstring Raise
Post time to comments:
Thursday: 20190411 (1-11)
“Whitten”
5 RFT:
22 Kettlebell Swing (2/1.5 Pood)
22 Box Jump (24/20”)
400m Run
22 Burpee
22 Wall Ball Throw (10/9’, 20/14#)
Post time to comments:
Wednesday: 20190410 (1-10)
“Cindy”
AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat
Post total number of rounds to comments:
Tuesday: 20190409 (1-9)
“Annie”
50-40-30-20-10
Double Under
Situp
Post time to comments:
