For Time:
10 Burpee
10 Burpee
20 Pushup
10 Burpee
20 Pushup
30 Walking Lunge
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
50 Air Squat
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Uncategorized
June 14, 2019
3 RFT:
500m Row
15 Glute Hamstring Raise
10 Pullup
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June 12, 2019
5 RFT:
5 Pullup
10 Knees-to-Elbow
20 Pushup
30 Walking Lunge
400m Run
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June 10, 2019
5 sets of each
Weighted Ring Dip
Weighted Pullup
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