Archive for the ‘VO2 Max’ Category


For Time:

400m Run
Tabata Pullup
400m Run
Tabata Pushup
400m Run
Tabata Jumping Air Squat
400m Run
Tabata Situp
400m Run

(Recover to 75% after each Tabata)

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10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Rest to 75% after each round)

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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Monday: 072219 (3-1)

Posted: July 21, 2019 in MetCon, VO2 Max
Tags: , , , ,

For time:

400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run

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10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019


For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

Post time to comments: