Tuesday: 061918 (1-9)


Warm-up:

MetCon:
Find 1RM:

Weightlifting: Snatch

Post loads to comments:

Advertisements

Sunday: 061718 (1-7)


Warm-up:

MetCon:
AMRAP 20:

Gymnastic: 10 Step-up
Weightlifting: 6 Deadlift (70% of 1RM)
Monostructural: 400m Run

Post total number of rounds to comments:

Saturday: 060918 (1-7)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Gymnastic: 10 Ring Row
Weightlifting: 5 Bench Press (225/135#)
Monostructural: 400m Run

Post total number of rounds to comments:

Cooldown:
1-Mile Easy Run

Monday: 060418 (1-2)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
AMRAP 20:

Gymnastic: 5 Pullup
Gymnastic: 10 Pushup
Gymnastic: 15 Air Squat
Weightlifting: 1 Clean + Jerk (225/135#)

Post total number of rounds to comments:

Cooldown:
1-Mile Easy Run

Sunday: 060318 (1-1)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Hover
Gymnastic: 15 V-Up
Gymnastic: 15 Bicycle
Weightlifting: 15 Kettlebell Swing (35/53 Pood)

Post time to comments:

Cooldown:
1-Mile Easy Run