Archive for the ‘WOD’ Category

Wednesday: 200930 (3-3)

Posted: September 29, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:

Monday: 200928 (3-1)

Posted: September 27, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Saturday: 200926 (2-6)

Posted: September 25, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:

Thursday: 200924 (2-4)

Posted: September 23, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Wednesday: 200923 (2-3)

Posted: September 22, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching
Running Drills

WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments:

Monday: 200921 (2-1)

Posted: September 20, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run

Cool-Down:
Static Stretching

Post time and distance to comments:


Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Cool-Down:
Static Stretching

Post time to comments: