Archive for the ‘WOD’ Category

Thursday: 200604 (1-1)

Posted: June 3, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run or Hiking

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Cool-Down:
Static Stretching

Tuesday: 200602 (3-15)

Posted: June 1, 2020 in WOD
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Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
2400m Run

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Cool-Down:
Static Stretching

Monday: 300601 (3-14)

Posted: May 31, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
Find Max Reps:

Pullups
Pushups
Air Squats
Situps

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Cool-Down:
Static Stretching

Friday: 200529 (3-11)

Posted: May 28, 2020 in WOD
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Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
200m Run
Hovers

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Cool-Down:
Static Stretching

Thursday: 200528 (3-10)

Posted: May 27, 2020 in WOD
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Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

400m Run
Pullups

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Cool-Down:
Static Stretching

Wednesday: 200527 (3-9)

Posted: May 26, 2020 in WOD
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Warm-up:
Dynamic Stretching

WOD:
Pistols

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Cool-Down:
Static Stretching


Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
Explosive Step-Ups
200m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching