Archive for the ‘WOD’ Category

Friday: 05072021 (1-3)

Posted: May 6, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 14 Push-ups
  2. 7 Tire Flips
  3. 400m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

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#running #runningmotivation #runningcommunity

Thursday: 05062021 (1-2)

Posted: May 5, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 05052021 (1-1)

Posted: May 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

EMOM 20:

  1. 10 Burpees (odd minutes)
  2. 5 Pull-ups (even minutes)

Cool-down:

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 04272021

Posted: April 26, 2021 in WOD
Tags:

WOD:

Hiking

Post time and distance to comments:

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#running #runningmotivation #runningcommunity

Sunday: 04252021 (3-11)

Posted: April 24, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 800m Run
  2. 40-second Plank Hold
  3. 20 Air Squats

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 04242021 (3-10)

Posted: April 23, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

For Time:

  1. 75 Ring Push-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 04232021 (3-9)

Posted: April 22, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 400m Run
  2. 30 Bicycles

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 04212021 (3-7)

Posted: April 20, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 15 Pike Push-ups
  2. 800m Run
  3. 30 Sit-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 04202021 (3-6)

Posted: April 19, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Muscle Up Practice

Cool-Down:

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 04192021 (3-5)

Posted: April 18, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 15 Ring Dips
  2. 400m Run

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity