Archive for the ‘WOD’ Category

Saturday: 200808 (1-6)

Posted: August 7, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Step-Ups
A2: Single Leg Glute Bridges
B1: Pushups
B2: Ring Rows
C1: Situps
C2: Back Extensions
D1: Dips
D2: Chinups

Cool-Down:
Static Stretching

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Thursday: 200806 (1-4)

Posted: August 5, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
1600m Easy Run
1600m Tempo Run
1600m Easy Run

Cool-Down:
Static Stretching

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Wednesday: 200805 (1-3)

Posted: August 4, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Recovery Run

Cool-Down:
Static Stretching

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Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups

Cool-Down:
Static Stretching

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Monday: 200803 (1-1)

Posted: August 2, 2020 in WOD
Tags:

Warm-up:
Running Drills
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
2 Rounds:

800m Runs (Recover to 75% after each run)

Cool-Down:
1600m Easy Run
Static Stretching

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Saturday: 200801 (2-6)

Posted: July 31, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

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Friday: 200731 (2-5)

Posted: July 30, 2020 in WOD
Tags: , , , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Pushups
Ring Rows
1600m Run
Dips
Pullups

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Wednesday: 200729 (2-3)

Posted: July 28, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Recovery Run

Cool-Down:
Static Stretching

Post time and distance to comments: