Archive for the ‘WOD’ Category

Monday: 03292021 (1-10)

Posted: March 28, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

For Time:

  1. 50 Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 03282021 (1-9)

Posted: March 27, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 400m Run
  2. 10 Ring Rows

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 03272021

Posted: March 26, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 03252021 (1-8)

Posted: March 24, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Recovery Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 03242021 (1-7)

Posted: March 23, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 30 Walking Lunges
  2. 800m Run
  3. 30 Bicycles

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 03232021 (1-6)

Posted: March 22, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Muscle-up Practice

Cool-Down:

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 03222021 (1-5)

Posted: March 21, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 15 Push-ups
  2. 400m Run

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 30 Sit-ups
  2. 15 Single Leg Glute Bridges (each side)
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 03192021 (1-2)

Posted: March 18, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 03182021 (1-1)

Posted: March 17, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

10 RFT:

  1. 5 Burpees
  2. 5 Pull-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity