Archive for the ‘WOD’ Category

Saturday: 220514 (2-1)

Posted: May 13, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 220512 (1-7)

Posted: May 11, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 10min Easy Pace Run
  • 400m Run x 6
  • 10min Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Glute Hamstring Raises
  • Back Extensions
  • GHD Sit-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 220510 (1-5)

Posted: May 9, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 220508 (1-3)

Posted: May 7, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 10min Easy Pace Run
  • 10min Tempo Run
  • 10min Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 220507 (1-2)

Posted: May 6, 2022 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Pull-ups
  • Push-ups
  • Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 220506 (1-1)

Posted: May 5, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 220424 (1-2)

Posted: April 23, 2022 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

WOD:

  • 10 RFT
  • 5 Pull-ups
  • 10 Push-ups

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 220423 (1-1)

Posted: April 22, 2022 in WOD
Tags:

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 220416 (1-10)

Posted: April 15, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 10 RFT
  • 10 Push-ups
  • 15 Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity