What is CrossFit?
“Constantly Varied, High-Intensity, Functional Movements”
CrossFit is a fitness program designed for all individuals with universal scalability. The program is designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
-Courtesy of CrossFit Inc.
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Non-Profit Affiliate for the Summit Police Department in NJ.
I have the CrossFit Level 1 Certification and I trained with Rick Scarpulla at Ultimate Advantage where I learned the Ultimate Athlete (Westside Conjugate Variation).