About


SPD CrossFit:
Non-Profit Affiliate for the Summit Police Department in NJ.

SPD CrossFit combines CrossFit with Running to improve strength, power, coordination, and endurance.  The majority of the exercises are “Gymnastic” movements (pushups, pull-ups, air squats, etc) and “Monostructural” movements (running, rowing, biking, double unders, etc).  No “Weightlifting” movements (barbell squats, press, kettlebell swings, etc). Currently they workouts are structured as follows:

Monday: VO2 Max (MetCon mixed with Sprints).
Tuesday: MetCon.
Monday: Speed Endurance (MetCon mixed with Speed Runs).
Thursday: Rest.
Monday: Lactate Threshold (MetCon mixed with Stamina Runs).
Monday: Aerobic Threshold (Aerobic workout or CrossFit mixed with Aerobic Runs)
Sunday: Rest.

Paulo Santos:
CrossFit Level 2 Certification.

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Comments
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