SPD CrossFit:
Non-Profit Affiliate for the Summit Police Department in NJ.

SPD CrossFit combines CrossFit with Running to improve strength, power, coordination, and endurance.  The majority of the exercises are “Gymnastic” movements (pushups, pull-ups, air squats, etc) and “Monostructural” movements (running, rowing, biking, double unders, etc).  No “Weightlifting” movements (barbell squats, press, kettlebell swings, etc). 

Paulo Santos:
CrossFit Level 2 Certification.


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