5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

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Thursday: 071119 (1-4)

Posted: July 10, 2019 in Rest
Tags:

Rest.


For time:

400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run

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“Cindy”

5 Pullup
10 Pushup
15 Air Squat


For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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Sunday July 7, 2019

Posted: July 6, 2019 in Uncategorized
Tags:

Rest

July 6, 2019

Posted: July 5, 2019 in Uncategorized
Tags:

Warm-up:

1600m Easy Run

Workout:

4x800m Run

(400m Walk to recover after each 800m Run)

Cooldown:

1600m Easy Run

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