Friday: 200522 (3-4)

Posted: May 21, 2020 in Rest
Tags:

Rest.

Thursday: 200521 (3-3)

Posted: May 20, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

200m Run
Ring Rows
Knees-to-Elbows

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Cool-Down:
Static Stretching


Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Explosive Pushups
Jumping Air Squats

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Cool-Down:
Static Stretching

Tuesday: 200519 (3-1)

Posted: May 18, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
Long Easy Run

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Cool-Down:
Static Stretching

Monday: 200518 (2-12)

Posted: May 17, 2020 in Rest
Tags:

Rest.


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Pullups
400m Run
Alternating Pistols

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Cool-Down:
Static Stretching

Saturday: 200516 (2-10)

Posted: May 15, 2020 in WOD
Tags: ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

800m Run
Bicycles

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Cool-Down:
Static Stretching