Monday: 111119

Posted: November 10, 2019 in Rest
Tags:

Rest.


Endurance Workout:
Long Easy Run

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Saturday: 110919 (3-6)

Posted: November 8, 2019 in Rest
Tags:

Rest.


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
2x1600m Cruise Intervals

(800m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

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Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Chinups
Ring Dips
Alternating Split Lunges
Situps
Glute Hamstring Raises

Cool-down:
1600m Easy Run


Endurance Workout:
Long Easy Run

Post time and distance to comments:


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run