Friday: 11052021(1-6)

Posted: November 4, 2021 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

Power:

4 RFT:

  • 15 Ring Dips
  • 800m Easy Run

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 11032021(1-5)

Posted: November 2, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

Power:

For Time:

  • 25 Pull-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 11012021 (1-4)

Posted: October 31, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 RFT:

  • 800m Threshold Pace Runs
  • 10 Tire Flips
  • 50 Bicycles

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 10302021(1-2)

Posted: October 29, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

Power:

For Time:

  • 75 Push-ups
  • 125 Air Squats

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 10292021 (1-1)

Posted: October 28, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 10242021 (3-12)

Posted: October 23, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

6 Rounds:

  • 400m Repetition Pace Runs
  • 200m Walk Recovery

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up

Power:

5 sets per exercise:

  • Explosive Pull-ups
  • Jumping Air Squats
  • Clapping Push-ups

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Thursday: 10212021 (3-9)

Posted: October 19, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity