Sunday: 090819 (4-7)

Posted: September 7, 2019 in Rest
Tags:

Rest.

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Long Easy Run

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800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

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Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist

Thursday: 090519 (4-4)

Posted: September 4, 2019 in Rest
Tags:

Rest.


For Time:

800m Run
Tabata Pullup
Tabata Wide-Grip Pushup
800m Run
Tabata Jumping Air Squat
Tabata Situp
800m Run

(Recover to 75% before each run)

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Tuesday: 090319 (4-2)

Posted: September 2, 2019 in MetCon
Tags: , , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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For Time:

400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run

(Recover to 75% before each run)

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Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat