Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Circuit)

  • (A1) Max Rep Walking Lunges
  • (A2) Max Rep Neutral-grip Pull-ups
  • (A3) Max Rep Sit-ups
  • (A4) Max Rep Ring Dips

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

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Monday: 06142021 (1-1)

Posted: June 13, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time and distance to comments:

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#running #runningmotivation #runningcommunity

Tuesday: 06082021 (3-4)

Posted: June 7, 2021 in Rest
Tags:

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 06072021 (3-3)

Posted: June 6, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 18 Push-ups
  2. 6 Tire Flips
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

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#running #runningmotivation #runningcommunity

Sunday: 06062021 (3-2)

Posted: June 5, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 06052021 (3-1)

Posted: June 4, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

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#running #runningmotivation #runningcommunity

Friday: 06042021 (2-12)

Posted: June 3, 2021 in Rest
Tags:

Rest or Hiking.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 400m Run
  2. 12 Glute Hamstring Raises
  3. 12 Ring Dips

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

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#running #runningmotivation #runningcommunity

Wednesday: 06022021 (2-10)

Posted: June 1, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 5:

  1. Alternating Pistols

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of reps to comments:

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#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

For Time:

  1. 800m Run
  2. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  3. 800m Run
  4. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  5. 800m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity