Monday: 062518 (2-3)


Warm-up:

MetCon:
AMRAP 20:

Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Weightlifting: 3-6 Bench Press (70% of 1RM)

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Sunday: 062418 (2-2)


Warm-up:

MetCon:
5 RFT:

Gymnastic: 5 Pullup
Weightlifting: 2-4 Clean + Jerk (85% of 1RM)

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