Tuesday: 04062021 (2-5)

Posted: April 5, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 10 Pull-ups
  2. 400m Run

Cool-down:

Static Cool-down

Post time to comments:

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Monday: 04052021 (2-4)

Posted: April 4, 2021 in Rest
Tags: ,

Rest or Hiking.

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Sunday: 04042021 (2-3)

Posted: April 3, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 20 Push-ups
  2. 10 Step-ups (each side)
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

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#running #runningmotivation #runningcommunity

Saturday: 04032021 (2-2)

Posted: April 2, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

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#running #runningmotivation #runningcommunity

Friday: 04022021 (2-1)

Posted: April 1, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

EMOM 10:

  1. 5 Burpees
  2. Plank Hold

Cool-down:

Static Cool-down

Post total number of rounds completed to comments:

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#running #runningmotivation #runningcommunity

Thursday: 04012021 (1-12)

Posted: March 31, 2021 in Rest
Tags:

Rest.

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

3 RFT:

“Michael”

  1. 800m Run
  2. 50 Back Extensions
  3. 50 Sit-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

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#running #runningmotivation #runningcommunity

Tuesday: 03302021

Posted: March 29, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Hiking

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 03292021 (1-10)

Posted: March 28, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

For Time:

  1. 50 Ring Dips

Cool-down:

Static Cool-down

Post time to comments:

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#running #runningmotivation #runningcommunity

Sunday: 03282021 (1-9)

Posted: March 27, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 400m Run
  2. 10 Ring Rows

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity