Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

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Wednesday: 200729 (2-3)

Posted: July 28, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Recovery Run

Cool-Down:
Static Stretching

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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Pushups
Ring Rows
Pike Pushups
Pullups

Cool-Down:
800m Easy Run
Static Stretching

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Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions

Cool-Down:
Static Stretching

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Sunday: 200726 (1-7)

Posted: July 25, 2020 in Rest
Tags:

Rest.

Saturday: 200725 (1-6)

Posted: July 24, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Long Easy Run

Cool-Down:
Static Stretching

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Friday: 200724 (1-5)

Posted: July 23, 2020 in WOD
Tags: , , , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Pushups
Ring Rows
1600m Run
Dips
Pullups

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Air Squats
Glute Hamstring Raises
GHD Sitips
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Wednesday: 200722 (1-3)

Posted: July 21, 2020 in WOD
Tags:

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Recovery Run

Cool-Down:
Static Stretching

Post time and distance to comments:


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Pushups
Ring Rows
Pike Pushups
Pullups

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments: