Thursday: 210114 (2-20)

Posted: January 13, 2021 in Rest
Tags:

Rest.


Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Tuesday: 210112 (2-18)

Posted: January 11, 2021 in Rest
Tags:

Rest.


Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

5min Easy Pace

4min Marathon Pace

3min Threshold Pace

2min Interval Pace

1min Walk

Cool-Down:

05:30min Easy Pace Run

Static Stretching

Post time and distance to comments:

Sunday: 210110 (2-16)

Posted: January 9, 2021 in Rest
Tags:

Rest.


Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Sit-ups

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Friday: 210108 (2-14)

Posted: January 7, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pull-ups

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:


Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Push-ups

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Wednesday: 210106 (2-12)

Posted: January 5, 2021 in Rest
Tags:

Rest.


Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Pullups

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments: