Posts Tagged ‘1-Mile Run’

Wednesday: 110117

Posted: October 31, 2017 in MetCon
Tags: ,

Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
1 RFT:

Monostructural: 1-Mile Run

Post time to comments:

Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run

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