Posts Tagged ‘1000m Row’


AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019

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AMRAP 45:

1000m Row

50 Double Under

800m Run

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May 13, 2019

Posted: May 12, 2019 in Uncategorized
Tags: , , ,

3 RFT:

800m Run

15 Pullup

1000m Row

30 Pushup

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4 RFT:

1000k Row

15 Glute Hamstring Raise

15 Ring Dip

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Monday: 160926 (3-6)

Posted: September 25, 2016 in Uncategorized
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Warm-up:

Strength:
Back Squat: Work up to a x5 @9 RPE

MetCon:
3 RFT:

5 Back Squat (Use 90% of above)
1000m Row

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