AMRAP 45:
1000m Row
50 Double Under
800m Run
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Compare to June 30, 2019
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Posts Tagged ‘1000m Row’
Wednesday: 072419 (3-3)
Posted: July 23, 2019 in Speed EnduranceTags: 1000m Row, 800m Run, AMRAP, Double Under, Speed Endurance
1
AMRAP 45:
1000m Row
50 Double Under
800m Run
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3 RFT:
800m Run
15 Pullup
1000m Row
30 Pushup
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4 RFT:
1000k Row
15 Glute Hamstring Raise
15 Ring Dip
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Warm-up:
Strength:
Back Squat: Work up to a x5 @9 RPE
MetCon:
3 RFT:
5 Back Squat (Use 90% of above)
1000m Row
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