AMRAP 45:
1000m Row
50 Double Under
800m Run
Post total number of rounds to comments:
Compare to June 30, 2019
AMRAP 45:
1000m Row
50 Double Under
800m Run
Post total number of rounds to comments:
Compare to June 30, 2019
AMRAP 45:
1000m Row
50 Double Under
800m Run
Post total number of rounds to comments:
3 RFT:
800m Run
15 Pullup
1000m Row
30 Pushup
Post time to comments:
4 RFT:
1000k Row
15 Glute Hamstring Raise
15 Ring Dip
Post time to comments:
Warm-up:
Strength:
Back Squat: Work up to a x5 @9 RPE
MetCon:
3 RFT:
5 Back Squat (Use 90% of above)
1000m Row
Post time and load to comments: