3 RFT:
800m Run
15 Pullup
1000m Row
30 Pushup
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1000m Row
May 6, 2019
4 RFT:
1000k Row
15 Glute Hamstring Raise
15 Ring Dip
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Monday: 160926 (3-6)
Warm-up:
Strength:
Back Squat: Work up to a x5 @9 RPE
MetCon:
3 RFT:
5 Back Squat (Use 90% of above)
1000m Row
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