Posts Tagged ‘10k Row’


10k Row

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June 25, 2019

Posted: June 24, 2019 in Uncategorized
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10k Row

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June 4, 2019

Posted: June 3, 2019 in Uncategorized
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10k Row

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Sunday: 072918

Posted: July 28, 2018 in MetCon
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Warm-up:

MetCon:
For Time:

Monostructural: 10K Row

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Saturday: 081917 (1-1)

Posted: August 18, 2017 in MetCon
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Warm-up:

MetCon:
Monostructural: Run (10K)

Cool-down:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride