10k Row
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Posts Tagged ‘10k Row’
2
Warm-up:
MetCon:
For Time:
Monostructural: 10K Row
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Warm-up:
MetCon:
Monostructural: Run (10K)
Cool-down:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 