Warm-up:
MetCon:
Monostructural: 10K Run
Post time to comments:
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10k Run
Thursday: 100517 (2-4)
Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Monday: 092517 (1-1)
Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Monday: 080717 (1-1)
Warm-up:
Monostructural:
10k Run
Cool-down:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
