Posts Tagged ‘10k Run’

Wednesday: 101817 (1-1)

Posted: October 17, 2017 in MetCon
Tags: ,

Warm-up:

MetCon:
Monostructural: 10K Run

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Thursday: 100517 (2-4)

Posted: October 4, 2017 in MetCon
Tags: ,

Warm-up:

MetCon:
Monostructural: Run (10K)

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Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Monday: 092517 (1-1)

Posted: September 24, 2017 in MetCon
Tags: ,

Warm-up:

MetCon:
Monostructural: Run (10K)

Post time to comments:

Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Monday: 080717 (1-1)

Posted: August 6, 2017 in Uncategorized
Tags:

Warm-up:

Monostructural:
10k Run

Cool-down:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride