Wednesday: 101817 (1-1)


Warm-up:

MetCon:
Monostructural: 10K Run

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Thursday: 100517 (2-4)


Warm-up:

MetCon:
Monostructural: Run (10K)

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Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride