Warm-up:
MetCon:
Monostructural: 10K Run
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Posts Tagged ‘10k Run’
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Warm-up:
MetCon:
Monostructural: Run (10K)
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Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Warm-up:
Monostructural:
10k Run
Cool-down:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
SPD CrossFit 