Warm-up:
MetCon:
Monostructural: 10K Run
Post time to comments:
Posts Tagged ‘10k Run’
0
Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Warm-up:
MetCon:
Monostructural: Run (10K)
Post time to comments:
Cooldown:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Warm-up:
Monostructural:
10k Run
Cool-down:
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
