2 RFT:
1600m Run
Complex (x10)
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Ring Row
10 Pushup
10 Step-up
Posts Tagged ‘1600m Run’
Friday: 091319 (1-5)
Posted: September 12, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, MetCon, Pushups, Ring Rows, Stamina Workout, Step-ups
1
Friday: 090619 (4-5)
Posted: September 5, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, 800m Sprints, Close-Grip Pushups, MetCon, Russian Twists, Stamina Workout, Walking Lunges
800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
For Time:
1600m Run
Complex (x10)
1600m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist
Friday: 082319 (2-5)
Posted: August 22, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, Alternating Split Lunges, MetCon, Pullups, Ring Dips, Stamina Workout
For Time:
1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run
(Recover to 75% before each run)
Post time to comments:
