Posts Tagged ‘1600m Run’

Friday: 200731 (2-5)

Posted: July 30, 2020 in WOD
Tags: , , , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Pushups
Ring Rows
1600m Run
Dips
Pullups

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions

Cool-Down:
Static Stretching

Post total time to comments:

Friday: 200724 (1-5)

Posted: July 23, 2020 in WOD
Tags: , , , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Pushups
Ring Rows
1600m Run
Dips
Pullups

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Pushups
1600m Run
Ring Rows
Situps

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

Post total time to comments:


Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Reverse Lunges
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Saturday: 200613 (1-10)

Posted: June 12, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

1600m Run
Situps

Post time to comments:

Cool-Down:
Static Stretching

Tuesday: 200609 (1-6)

Posted: June 8, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

Air Squats
1600m Run

Post time to comments:

Cool-Down:
Static Stretching