Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Pushups
Ring Rows
1600m Run
Dips
Pullups
Cool-Down:
Static Stretching
Post total time to comments:
Posts Tagged ‘1600m Run’
Friday: 200731 (2-5)
Posted: July 30, 2020 in WODTags: 1600m Run, Dips, Pull-ups, Push-ups, Ring Rows
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Monday: 200727 (2-1)
Posted: July 26, 2020 in WODTags: 1600m Run, Hip Extensions, Single Leg Glute Bridges, Sit-ups, Step ups
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions
Cool-Down:
Static Stretching
Post total time to comments:
Friday: 200724 (1-5)
Posted: July 23, 2020 in WODTags: 1600m Run, Dips, Pull-ups, Push-ups, Ring Rows
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Pushups
Ring Rows
1600m Run
Dips
Pullups
Cool-Down:
Static Stretching
Post total time to comments:
Monday: 200720 (1-1)
Posted: July 19, 2020 in WODTags: 1600m Run, Hip Extensions, Single Leg Glute Bridges, Sit-ups, Step ups
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions
Cool-Down:
Static Stretching
Post total time to comments:
Saturday: 200711 (1-5)
Posted: July 10, 2020 in WODTags: 1600m Run, Glute Hamstring Raises, Push-ups, Ring Rows, Sit-ups
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Glute Hamstring Raises
Pushups
1600m Run
Ring Rows
Situps
Cool-Down:
Static Stretching
Post total time to comments:
Tuesday: 200707 (1-1)
Posted: July 6, 2020 in WODTags: 1600m Run, Air Squats, Glute Hamstring Raises, Push-ups, Ring Rows
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows
Cool-Down:
Static Stretching
Post total time to comments:
Saturday: 200704 (1-7)
Posted: July 3, 2020 in WODTags: 1600m Run, Glute Hamstring Raises, Reverse Lunges
Warm-up:
800m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Glute Hamstring Raises
Reverse Lunges
1600m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Back Extensions
GHD Situps
1600m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
1600m Run
Situps
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
Air Squats
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
