Posts Tagged ‘1600m Run’


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

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Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Reverse Lunges
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Saturday: 200613 (1-10)

Posted: June 12, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

1600m Run
Situps

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Cool-Down:
Static Stretching

Tuesday: 200609 (1-6)

Posted: June 8, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

Air Squats
1600m Run

Post time to comments:

Cool-Down:
Static Stretching

Monday: 200504 (1-10)

Posted: May 3, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

1600m Run
Air Squats

Post time to comments:

Cool-Down:
Static Stretching

Thursday: 200430 (1-6)

Posted: April 29, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

GHD Situps
1600m Run

Post time to comments:

Cool-Down:
Static Stretching

Friday: 091319 (1-5)

Posted: September 12, 2019 in WOD
Tags: , , ,

2 RFT:

1600m Run
Complex (x10)

(Recover to 75% before each run)

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Complex:
5 Ring Row
10 Pushup
10 Step-up


800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

For Time:

1600m Run
Complex (x10)
1600m Run

(Recover to 75% before each run)

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Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist


For Time:

1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run

(Recover to 75% before each run)

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