2 RFT:
1600m Run
Complex (x10)
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Ring Row
10 Pushup
10 Step-up
Advertisements
Posts Tagged ‘1600m Run’
Friday: 091319 (1-5)
Posted: September 12, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, MetCon, Pushup, Ring Row, Stamina Workout, Step-up
1
Friday: 090619 (4-5)
Posted: September 5, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, 800m Run, Close-Grip Pushup, MetCon, Russian Twist, Stamina Workout, Walking Lunge
800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
For Time:
1600m Run
Complex (x10)
1600m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
5 Close-Grip Pushup
10 Walking Lunge
15 Russian Twist
Friday: 082319 (2-5)
Posted: August 22, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, Alternating Split Lunge, MetCon, Pullup, Ring Dip, Stamina Workout
For Time:
1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run
(Recover to 75% before each run)
Post time to comments:
