Posts Tagged ‘200m Run’


8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

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10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019

June 24, 2019

Posted: June 23, 2019 in Uncategorized
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10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to May 25, 2019

May 25, 2019

Posted: May 24, 2019 in Uncategorized
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10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to April 29, 2019 (1-11)

April 29, 2019 (1-11)

Posted: April 28, 2019 in Uncategorized
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10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Friday: 111017 (1-5)

Posted: November 9, 2017 in MetCon
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Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Clean + Jerk: 75%x(1+1)x10

ME Upper:
Box Squat: Find 1RM

MetCon:
3 RFT:

400m Run
Barbell Pushup
Pendlay Row

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Monday: 110617 (1-1)

Posted: November 5, 2017 in MetCon
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Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Snatch: 75%x2x10

ME Upper:
Wide-Grip Bench Press: Find 1RM

MetCon:
3 RFT:

200m Run
Pullup
Ring Dip

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