Posts Tagged ‘200m Run’


10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019

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June 24, 2019

Posted: June 23, 2019 in Uncategorized
Tags: , , ,

10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to May 25, 2019

May 25, 2019

Posted: May 24, 2019 in Uncategorized
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10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to April 29, 2019 (1-11)

April 29, 2019 (1-11)

Posted: April 28, 2019 in Uncategorized
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10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Clean + Jerk: 75%x(1+1)x10

ME Upper:
Box Squat: Find 1RM

MetCon:
3 RFT:

400m Run
Barbell Pushup
Pendlay Row

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Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Snatch: 75%x2x10

ME Upper:
Wide-Grip Bench Press: Find 1RM

MetCon:
3 RFT:

200m Run
Pullup
Ring Dip

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Warm-up:

Warm-up:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Weightlifting/Monostructural/Gymnastic:
MetCon:

AMRAP 10:

2 Front Squat (90% of 1RM)
200m Run
5-10 Ring Dip

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Cool-down:
10 minute Easy Run