Posts Tagged ‘200m Sprints’

Monday: 102119 (1-1)

Posted: October 20, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

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Monday: 093019 (1-1)

Posted: September 29, 2019 in Sprint Workout
Tags: ,

Warm-up:
1600m Easy Run with 4x100m sprints

Sprint Workout:
12x200m Sprints

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Sprints.

Post distance and total time to comments:


10 RFT:

200m Run
15 Pushup
15 Jumping Air Squat
15 Situp

(Recover to 75% before each run)

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8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

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10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

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Compare to June 24, 2019

June 24, 2019

Posted: June 23, 2019 in Uncategorized
Tags: , , ,

10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to May 25, 2019

May 25, 2019

Posted: May 24, 2019 in Uncategorized
Tags: , , ,

10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

Post time to comments:

Compare to April 29, 2019 (1-11)