Posts Tagged ‘400m Cruise Intervals’


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments:


Warm-up:
1600m Easy Run with 4x100m sprints

Stamina Workout:
8x400m Cruise Intervals

(200m jog recovery)

Cool-down:
1600m Easy Run

Note: This is a continuous workout from warm-up to cool-down. 4x100m sprints should be done prior to the Cruise Intervals.

Post distance and total time to comments: