Posts Tagged ‘400m Run’


4 RFT:

10 Chinup
10 Dip
400m Run
10 Jumping Air Squat
10 Knees-to-Elbow

(Recover to 75% before each run)

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For Time:

400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run
Complex (x5)
400m Run

(Recover to 75% before each run)

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Complex:
5 Pullup
5 Ring Dip
10 Jumping Air Squat


6 RFT:

400m Run
10 Squat Thrust
25 Russian Twist
25 Lying Leg Raise

(Recover to 75% before each run)

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For Time:

400m Run
Tabata Pullup
400m Run
Tabata Pushup
400m Run
Tabata Jumping Air Squat
400m Run

(Recover to 75% before each run)

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6 RFT:

400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise

(Recover to 75% before each run)

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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Monday: 072219 (3-1)

Posted: July 21, 2019 in MetCon, VO2 Max
Tags: , , , ,

For time:

400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run

Post time to comments: