Posts Tagged ‘400m Run’


5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

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For time:

400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run

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“Cindy”

5 Pullup
10 Pushup
15 Air Squat


For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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July 3, 2019

Posted: July 2, 2019 in Uncategorized
Tags: , , , ,

5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

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Compare to May 27, 2019


3 RFT:

400m Run

25 Back Extension

10 Strict Pullup

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5 RFT:

5 Pullup

10 Knees-to-Elbow

20 Pushup

30 Walking Lunge

400m Run

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May 27, 2019

Posted: May 26, 2019 in Uncategorized
Tags: , , , ,

5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

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