Saturday: 080418


Warm-up:

MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

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Tuesday: 073118


Warm-up:

MetCon:
Amrap 20:

Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat

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