Saturday: 080418


Warm-up:

MetCon:
AMRAP 20:

Gymnastic:
Weightlifting: 10 Press
Monostructural: 400m Run

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Tuesday: 073118


Warm-up:

MetCon:
Amrap 20:

Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat

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Saturday: 060918 (1-7)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Gymnastic: 10 Ring Row
Weightlifting: 5 Bench Press (225/135#)
Monostructural: 400m Run

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Cooldown:
1-Mile Easy Run