Posts Tagged ‘4x800m Run’

July 6, 2019

Posted: July 5, 2019 in Uncategorized
Tags:

Warm-up:

1600m Easy Run

Workout:

4x800m Run

(400m Walk to recover after each 800m Run)

Cooldown:

1600m Easy Run

Post time per 800m Run to comments:

Advertisements

June 26, 2019

Posted: June 25, 2019 in Uncategorized
Tags:

4x800m Run

(200m Walk to recover after each 800m Run)

Post time per 800m Run to comments:

Compare to June 5, 2019