Posts Tagged ‘5K Run’

Saturday: 111619

Posted: November 15, 2019 in Conditioning
Tags:

5K Run.

Post time to comments.

Sunday: 092919

Posted: September 28, 2019 in Uncategorized
Tags:

5K Run (Tunel to Towers 5K that’s is not actually a 5K)

Tuesday: 091217 (3-1)

Posted: September 11, 2017 in MetCon
Tags: ,

Warm-up:

Warm-up:
10 minute Easy Run

Monostructural:
5K Run

Post time to comments:

Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride

Sunday: 140803 (8-7)

Posted: July 25, 2014 in Uncategorized
Tags:

Conditioning:
5K Run.

Post time to comments:

Saturday: 140705 (4-6)

Posted: June 27, 2014 in Uncategorized
Tags:

Conditioning:
5K Run.

Post time to comments:

Monday: 120903 (3-2)

Posted: August 29, 2012 in Uncategorized
Tags:

WEEK 3: Day: 2

MetCon:
5K Run

Optional Warm-up:
800 Meter Easy Run.
4×100 Meter Sprints (Sprint 100 Meters and slow jog for 100 Meters x 4). This totals 800 Meters.
Rest for approximately 3-5 minutes.

Working Set:
5K Run
Rest for approximately 3-5 minutes.

Optional Cool-Down:
800 Meter Easy Run.
4×100 Meter Sprints (Sprint 100 Meters and slow jog for 100 Meters x 4). This totals 800 Meters.

Post 5K Run time to comments: