5K Run.
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Posts Tagged ‘5K Run’
5K Run (Tunel to Towers 5K that’s is not actually a 5K)
Warm-up:
Warm-up:
10 minute Easy Run
Monostructural:
5K Run
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Cool-down:
10 minute Easy Run
6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride
Conditioning:
5K Run.
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Conditioning:
5K Run.
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WEEK 3: Day: 2
MetCon:
5K Run
Optional Warm-up:
800 Meter Easy Run.
4×100 Meter Sprints (Sprint 100 Meters and slow jog for 100 Meters x 4). This totals 800 Meters.
Rest for approximately 3-5 minutes.
Working Set:
5K Run
Rest for approximately 3-5 minutes.
Optional Cool-Down:
800 Meter Easy Run.
4×100 Meter Sprints (Sprint 100 Meters and slow jog for 100 Meters x 4). This totals 800 Meters.
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SPD CrossFit 