Posts Tagged ‘800m Run’


5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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“Michael”
3 RFT:

800m Run
50 Back Extension
50 Situp

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Compare to June 11, 2019

June 30, 2019

Posted: June 29, 2019 in Uncategorized
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AMRAP 45:

1000m Row

50 Double Under

800m Run

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June 11, 2019

Posted: June 10, 2019 in Uncategorized
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“Michael”

3 RFT:

800m Run

50 Back Extension

50 Situp

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Compare to May 17, 2019

June 5, 2019

Posted: June 4, 2019 in Uncategorized
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4x800m Run

(200m Walk to recover after each 800m Run)

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June 2, 2019

Posted: June 1, 2019 in Uncategorized
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3 RFT:

800m Run

25 pushup

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May 17, 2019

Posted: May 16, 2019 in Uncategorized
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“Michael”

3 RFT:

800m Run

50 Back Extension

50 Situp

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Compare to April 20, 2019