Friday: 080318


Warm-up:

MetCon:
5 RFT:

Weightlifting: 10 Thruster
Monostructural: 800m Run

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Sunday: 060318 (1-1)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Hover
Gymnastic: 15 V-Up
Gymnastic: 15 Bicycle
Weightlifting: 15 Kettlebell Swing (35/53 Pood)

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Cooldown:
1-Mile Easy Run

Friday: 102717 (1-10)


Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
3 RFT:

Monostructural: 800m Run
Gymnastic: 3 AB Circuit (10 Lying Leg Raise + 10 Windshield Wiper + 10 Lying Bent Leg Raise)

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Cooldown:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run