Posts Tagged ‘800m Sprints’


4 RFT:

800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge

(Recover to 75% before each run)

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800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…

3 RFT:

800m Run
30 Pushup
60 Walking Lunge
30 Situp

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3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019


5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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“Michael”
3 RFT:

800m Run
50 Back Extension
50 Situp

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Compare to June 11, 2019


AMRAP 45:

1000m Row

50 Double Under

800m Run

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