Posts Tagged ‘Ab-Wheel Rollouts’


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run

Friday: 072718

Posted: July 26, 2018 in MetCon
Tags: , , ,

Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

Post total number of rounds to comments:

Thursday: 071918 (1-3)

Posted: July 18, 2018 in MetCon
Tags: ,

Warm-up:

MetCon:
5 RFT:

Strength: 3 Split Jerk
Assistance: 10 Dumbbell Row
Gymnastic: 10 AB-Wheel Rollout

Post time to comments:


Warm-up:

MetCon:
AMRAP 20:

Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Weightlifting: 3-6 Bench Press (70% of 1RM)

Post total number of rounds to comments:

Monday: 052118 (2-1)

Posted: May 20, 2018 in Uncategorized
Tags:

Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Dumbbell Bench Press –
AB-Wheel Rollout –

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)


Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Ring Dip –
AB-Wheel Rollout –

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)