Warm-up:
Dynamic stretching
Optional Agility Drills of choice
MetCon:
For Time:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
Cool-Down:
Post workout stretching
Posts Tagged ‘Agility Drills’
Tuesday: 200407 (1-2)
Posted: April 6, 2020 in WODTags: Agility Drills, Annie, Double Unders, Sit-ups
0
Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
21-15-9
Pullups
Burpees
Post time to comments:
Cool-Down:
Post workout stretching
Tuesday: 200317 (1-2)
Posted: March 16, 2020 in WODTags: Agility Drills, Bicycles, Burpees, Hovers, V-ups
Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Post time to comments:
Cool-Down:
Post workout stretching
SPD CrossFit 