Posts Tagged ‘Agility Drills’


Warm-up:
Dynamic stretching
Optional Agility Drills of choice

MetCon:
For Time:

“Annie”
50-40-30-20-10
Double Unders
Situps

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Cool-Down:
Post workout stretching

Tuesday: 200324 (2-2)

Posted: March 23, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

21-15-9
Pullups
Burpees

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Cool-Down:
Post workout stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

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Cool-Down:
Post workout stretching