Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
21-15-9
Pullups
Burpees
Post time to comments:
Cool-Down:
Post workout stretching
Posts Tagged ‘Agility Drills’
Tuesday: 200324 (2-2)
Posted: March 23, 2020 in MetConTags: Agility Drills, Burpees, MetCon, Pullups
1
Tuesday: 200317 (1-2)
Posted: March 16, 2020 in MetConTags: Agility Drills, Bicycles, Burpees, Hovers, MetCon, V-Ups
Warm-up:
Dynamic stretching
Optional agility drills of choice
MetCon:
For Time:
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
Post time to comments:
Cool-Down:
Post workout stretching
