For Time:
10 Burpee
10 Burpee
20 Pushup
10 Burpee
20 Pushup
30 Walking Lunge
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
50 Air Squat
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Air Squat
May 30, 2019
“Cindy”
AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat
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Compare to Wednesday: 20190410 (1-10)
May 25, 2019
10 RFT:
200m Run
10 Pushup
15 Air Squat
20 Situp
Post time to comments:
Compare to April 29, 2019 (1-11)
May 20, 2019
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
10 Pullup
2min Plank Hold
10 Pullup
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat
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May 11, 2019
5 RFT:
800m Run
25 Bench Dip
20 Jumping Side Air Squat (10 each side)
Post time to comments:
April 29, 2019 (1-11)
10 RFT:
200m Run
10 Pushup
15 Air Squat
20 Situp
Post time to comments:
Wednesday: 20190410 (1-10)
“Cindy”
AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat
Post total number of rounds to comments:
