For time:
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
Post time to comments:
“Cindy”
5 Pullup
10 Pushup
15 Air Squat
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Posts Tagged ‘Air Squat’
Wednesday: 071019 (1-3)
Posted: July 9, 2019 in MetCon, Speed EnduranceTags: 400m Run, Air Squat, Cindy, Pullup, Pushup, Speed Endurance
1
June 29, 2019
Posted: June 28, 2019 in UncategorizedTags: Air Squat, Alternating Split Lunge, Burpee, Plank Hold, Pushup, Situp
For time :
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
2min Plank Hold
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat
Post time to comments:
June 15, 2019
Posted: June 14, 2019 in UncategorizedTags: Air Squat, Burpee, Pushup, Situp, Walking Lunge
For Time:
10 Burpee
10 Burpee
20 Pushup
10 Burpee
20 Pushup
30 Walking Lunge
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
10 Burpee
20 Pushup
30 Walking Lunge
40 Situp
50 Air Squat
“Cindy”
AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat
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Compare to Wednesday: 20190410 (1-10)
10 RFT:
200m Run
10 Pushup
15 Air Squat
20 Situp
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Compare to April 29, 2019 (1-11)
May 20, 2019
Posted: May 19, 2019 in UncategorizedTags: Air Squat, Alternating Split Lunge, Burpee, Plank Hold, Pullup, Pushup, Situp
For Time:
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
10 Pullup
2min Plank Hold
10 Pullup
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat
Post time to comments:
