June 15, 2019


For Time:

10 Burpee

10 Burpee

20 Pushup

10 Burpee

20 Pushup

30 Walking Lunge

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

50 Air Squat

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May 20, 2019


50 Air Squats

10 Burpee

40 Situp

10 Burpee

30 Alternating Split Lunge

10 Burpee

20 Pushup

10 Burpee

10 Pullup

2min Plank Hold

10 Pullup

10 Burpee

20 Pushup

10 Burpee

30 Alternating Split Lunge

10 Burpee

40 Situp

10 Burpee

50 Air Squat

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