Posts Tagged ‘Air Squat’


For time:

400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run

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“Cindy”

5 Pullup
10 Pushup
15 Air Squat

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For time :

50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
2min Plank Hold
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat

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June 24, 2019

Posted: June 23, 2019 in Uncategorized
Tags: , , ,

10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to May 25, 2019


For Time:

10 Burpee

10 Burpee

20 Pushup

10 Burpee

20 Pushup

30 Walking Lunge

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

10 Burpee

20 Pushup

30 Walking Lunge

40 Situp

50 Air Squat

May 30, 2019

Posted: May 29, 2019 in Uncategorized
Tags: , , ,

“Cindy”

AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat

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Compare to Wednesday: 20190410 (1-10)

May 25, 2019

Posted: May 24, 2019 in Uncategorized
Tags: , , ,

10 RFT:

200m Run
10 Pushup
15 Air Squat
20 Situp

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Compare to April 29, 2019 (1-11)


For Time:

50 Air Squats

10 Burpee

40 Situp

10 Burpee

30 Alternating Split Lunge

10 Burpee

20 Pushup

10 Burpee

10 Pullup

2min Plank Hold

10 Pullup

10 Burpee

20 Pushup

10 Burpee

30 Alternating Split Lunge

10 Burpee

40 Situp

10 Burpee

50 Air Squat

Post time to comments: