Posts Tagged ‘Air Squats’


Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

Post total time to comments:

Friday: 200612 (1-9)

Posted: June 11, 2020 in WOD
Tags:

Warm-up:
Dynamic Stretching

WOD:
3 rounds:

Air Squats

(Rest 3min after each set)

Post reps and sets to comments:

Cool-Down:
Static Stretching

Tuesday: 200609 (1-6)

Posted: June 8, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

Air Squats
1600m Run

Post time to comments:

Cool-Down:
Static Stretching

Saturday: 200606 (1-3)

Posted: June 5, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

800m Run
Air Squats
Situps

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Monday: 300601 (3-14)

Posted: May 31, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
Find Max Reps:

Pullups
Pushups
Air Squats
Situps

Post reps to comments:

Cool-Down:
Static Stretching

Monday: 200504 (1-10)

Posted: May 3, 2020 in WOD
Tags: ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

1600m Run
Air Squats

Post time to comments:

Cool-Down:
Static Stretching

Sunday: 200426 (1-2)

Posted: April 25, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Pushups
Air Squats

Post time to comments:

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Pullups
10 Pushups
15 Air Squats

800m Cruise Intervals

5 Rounds:
5 Chinups
10 Ring Dips
15 Step-Ups

800m Cruise Intervals

5 Rounds:
15 Back Extensions
15 Glute Hamstring Raises
15 GHD Situps

800m Cruise Intervals

Post time to comments:

Cool-Down:
Post workout stretching

Tuesday: 200331

Posted: March 30, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Speed Drills
1600m easy run w/4x100m sprints

MetCon:
For Time:

20 Pullups
200m Sprints
30 Pushups
200m Sprints
40 Situps
200m Sprints
50 Air Squats

Post time to comments:

Cool-Down:
1600m easy run
Post workout stretching

Friday: 112219 (1-5)

Posted: November 21, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run with 4x100m sprints

MetCon:
4 RFT:

800m Cruise Intervals
10 Ring Rows
20 Pushups
30 Air Squats

(Rest to 75% before and after each Sprint)

Cool-down:
1600m Easy Run

Post total time and distance to comments: