Posts Tagged ‘Air Squats’

Tuesday: 220524 (1-2)

Posted: May 23, 2022 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Pull-ups
  • Push-ups
  • Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 220507 (1-2)

Posted: May 6, 2022 in WOD
Tags: , ,

Warm-up:

  • Dynamic Warm-up

WOD:

3-5 sets (rest as needed)

  • Pull-ups
  • Push-ups
  • Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 220416 (1-10)

Posted: April 15, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 10 RFT
  • 10 Push-ups
  • 15 Air Squats

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 220413 (1-7)

Posted: April 12, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 220408 (1-3)

Posted: April 7, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • Max Pull-ups
  • 400m Run
  • Max Air Squats

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 220403 (2-10)

Posted: April 2, 2022 in WOD
Tags: ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • 3 RFT
  • 30 Air Squats
  • 800m Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 220329 (2-7)

Posted: March 28, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 6 Pull-ups
  • 18 Air Squats
  • 400m Run

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Saturday: 10302021(1-2)

Posted: October 29, 2021 in WOD
Tags: ,

Warm-up:

  • Dynamic Warm-up

Power:

For Time:

  • 75 Push-ups
  • 125 Air Squats

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 RFT: (Supersets)

  • (A1) Max Rep Air Squats
  • (A2) Max Rep Glute Hamstring Raises
  • (B1) Max Rep Pike Push-ups
  • (B2) Max Rep Pull-ups

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 05242021 (2-3)

Posted: May 23, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 30 Sit-ups
  2. 15 Air Squats
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity