Posts Tagged ‘Alternating Pistols’

Wednesday: 06022021 (2-10)

Posted: June 1, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 5:

  1. Alternating Pistols

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of reps to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Pullups
400m Run
Alternating Pistols

Post total number of rounds to comments:

Cool-Down:
Static Stretching