Posts Tagged ‘Alternating Split Lunge’


For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

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Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up

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For Time:

1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run

(Recover to 75% before each run)

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4 RFT:

800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge

(Recover to 75% before each run)

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For time :

50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
2min Plank Hold
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat

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Alternating Tabata:

Ring Row

Ring Dip

Alternating Split Lunge

Situp


For Time:

50 Air Squats

10 Burpee

40 Situp

10 Burpee

30 Alternating Split Lunge

10 Burpee

20 Pushup

10 Burpee

10 Pullup

2min Plank Hold

10 Pullup

10 Burpee

20 Pushup

10 Burpee

30 Alternating Split Lunge

10 Burpee

40 Situp

10 Burpee

50 Air Squat

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For Time:

50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Pushup
10 Burpee
20 Alternating Split Lunge
10 Burpee
2min Plank Hold
10 Burpee
20 Alternating Split Lunge
10 Burpee
30 Pushup
10 Burpee
40 Situp
10 Burpee
50 Air Squat

Post time to comments: