For Time:
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up
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Posts Tagged ‘Alternating Split Lunges’
Thursday: 082919 (3-4)
Posted: August 28, 2019 in MetCon, Stamina WorkoutTags: 800m Sprints, Alternating Split Lunges, Close-Grip Pushups, MetCon, Stamina Workout, V-Ups
1
Friday: 082319 (2-5)
Posted: August 22, 2019 in MetCon, Stamina WorkoutTags: 1600m Run, Alternating Split Lunges, MetCon, Pullups, Ring Dips, Stamina Workout
For Time:
1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run
(Recover to 75% before each run)
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Friday: 081619 (1-5)
Posted: August 15, 2019 in MetCon, Stamina WorkoutTags: 800m Sprints, Alternating Split Lunges, Chinups, MetCon, Ring Pushups, Stamina Workout
4 RFT:
800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge
(Recover to 75% before each run)
Past time to comments:
June 29, 2019
Posted: June 28, 2019 in UncategorizedTags: Air Squats, Alternating Split Lunges, Burpees, Plank Hold, Pushups, Situps
For time :
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
2min Plank Hold
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat
Post time to comments:
May 23, 2019
Posted: May 22, 2019 in UncategorizedTags: Alternating Split Lunges, Alternating Tabata, Ring Dips, Ring Rows, Situps
Alternating Tabata:
Ring Row
Ring Dip
Alternating Split Lunge
Situp
May 20, 2019
Posted: May 19, 2019 in UncategorizedTags: Air Squats, Alternating Split Lunges, Burpees, Plank Hold, Pullups, Pushups, Situps
For Time:
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Alternating Split Lunge
10 Burpee
20 Pushup
10 Burpee
10 Pullup
2min Plank Hold
10 Pullup
10 Burpee
20 Pushup
10 Burpee
30 Alternating Split Lunge
10 Burpee
40 Situp
10 Burpee
50 Air Squat
Post time to comments:
Saturday: 20190406 (1-6)
Posted: April 5, 2019 in UncategorizedTags: Air Squats, Alternating Split Lunges, Burpees, Plank Hold, Pushups, Situps
For Time:
50 Air Squats
10 Burpee
40 Situp
10 Burpee
30 Pushup
10 Burpee
20 Alternating Split Lunge
10 Burpee
2min Plank Hold
10 Burpee
20 Alternating Split Lunge
10 Burpee
30 Pushup
10 Burpee
40 Situp
10 Burpee
50 Air Squat
Post time to comments:
