Alternating Tabata:
Ring Row
Ring Dip
Alternating Split Lunge
Situp
Posts Tagged ‘Alternating Tabata’
May 23, 2019
Posted: May 22, 2019 in UncategorizedTags: Alternating Split Lunges, Alternating Tabata, Ring Dips, Ring Rows, Sit-ups
0
Saturday: 130316 (1-4)
Posted: March 8, 2013 in UncategorizedTags: Alternating Tabata, Burpees, Double Unders
WEEK 1: Day: 4
Olympic Weightlifting:
Snatches: 8×3 @ 55% of 1RM (#)
Skill Practice:
Pick something you are weak at.
Core Circuit:
Pick 3 exercises and do them in a circuit (10-25 reps).
MetCon:
Alternating Tabata:
Wall Ball Throws 20/15#
Double Unders
Burpees
Slam Balls 20/15#
Post reps to comments:
Assistance:
Biceps Exercise: 2-3×5-20 (#)
WEEK 1: Day: 1
ME Upper Body:
Decline Bench Press: Find 1RM
Accessory:
Triceps Exercise: Work up to a Heavy 3-5 (#)
Back Exercise: Work up to a Heavy 3-5 (#)
Choose one of the Following Options:
Assistance:
Chest Exercise: 2-3×5-20 (#)
Lats Exercise: 2-3×5-20 (#)
Triceps Exercise: 2-3×5-20 (#)
Biceps Exercise: 2-3×5-20 (#)
or:
MetCon:
Alternating Tabata:
Ring Pushups
Strict Pullups
Dips
Post total reps to comments:
Assistance:
Biceps Exercise: 2-3×5-20 (#)
See EXERCISE PAGE for list of Exercises.
SPD CrossFit 