Posts Tagged ‘AMRAP’

Wednesday: 220413 (1-7)

Posted: April 12, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Friday: 220408 (1-3)

Posted: April 7, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • Max Pull-ups
  • 400m Run
  • Max Air Squats

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 220404 (2-11)

Posted: April 3, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • Max Pull-ups
  • Max Push-ups
  • 400m Run

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Tuesday: 220329 (2-7)

Posted: March 28, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 6 Pull-ups
  • 18 Air Squats
  • 400m Run

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 220320 (1-11)

Posted: March 19, 2022 in WOD
Tags: , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 20 Decline Push-ups
  • 400m Run
  • 20 Box Jumps

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 220316 (1-7)

Posted: March 15, 2022 in WOD
Tags: , , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 6 Tire Jumps
  • 10 Tire Flips
  • 400m Run

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 800m Run
  • 10 Clapping Push-ups
  • 20 AB-Wheel Rollouts

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 800m Threshold Pace Runs
  • 10 Jumping Lunges (each leg)
  • 15 GHD Sit-ups

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 11102021 (1-11)

Posted: November 9, 2021 in WOD
Tags: , , ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 15 V-ups
  • 400m Repetition Pace Runs
  • 5 Jumping Lunges (each leg)

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 15 Back Extensions
  • 15 GHD Sit-Ups
  • 400m Repetition Pace Runs

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity