Posts Tagged ‘AMRAP’

July 5, 2019

Posted: July 4, 2019 in Uncategorized
Tags: , , ,

AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

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June 30, 2019

Posted: June 29, 2019 in Uncategorized
Tags: , , ,

AMRAP 45:

1000m Row

50 Double Under

800m Run

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AMRAP 20:

3 Pullup

6 Pushup

9 Jumping Air Squat

12 Situp

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AMRAP 20:

500m Row
20 Kettlebell Swing (1.5/1 Pood)

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AMRAP 10:

3 Pullup
6 Ring Dip
9 Alternating Split Lunge

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Warm-up:

MetCon:
Amrap 20:

Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat

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Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

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