Posts Tagged ‘AMRAP’

Friday: 04092021 (2-7)

Posted: April 8, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 10 Tire Flips
  2. 800m Run
  3. 20 Push-ups

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Sunday: 04042021 (2-3)

Posted: April 3, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 20 Push-ups
  2. 10 Step-ups (each side)
  3. 800m Run

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Wednesday: 03242021 (1-7)

Posted: March 23, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 30 Walking Lunges
  2. 800m Run
  3. 30 Bicycles

Cool-down:

Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 30 Sit-ups
  2. 15 Single Leg Glute Bridges (each side)
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Monday: 201130 (1-3)

Posted: November 29, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

AMRAP 20:

800m Run

Glute Hamstring Raises

Ring Dips

1600m Easy Run

Cool-Down:

Static Stretching

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Friday: 200626 (1-7)

Posted: June 25, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Ring Dips
Back Extensions
400m Run

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Cool-Down:
800m Easy Run
Static Stretching

Monday: 200622 (1-3)

Posted: June 21, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
GHD Situps
Pike Pushups

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Cool-Down:
800m Easy Run
Static Stretching

Thursday : 080819

Posted: August 8, 2019 in WOD
Tags: , , , ,

Run 2 miles to Calisthenic Park South Beach…

AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp


AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019


AMRAP 20:

3 Pullup
6 Explosive Pushup
9 Jumping Air Squat
12 Situp

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Compare to June 7, 2019