Posts Tagged ‘AMRAP’

Friday: 200626 (1-7)

Posted: June 25, 2020 in WOD
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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Ring Dips
Back Extensions
400m Run

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Cool-Down:
800m Easy Run
Static Stretching

Monday: 200622 (1-3)

Posted: June 21, 2020 in WOD
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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
GHD Situps
Pike Pushups

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Cool-Down:
800m Easy Run
Static Stretching

Thursday : 080819

Posted: August 8, 2019 in WOD
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Run 2 miles to Calisthenic Park South Beach…

AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp


AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019


AMRAP 20:

3 Pullup
6 Explosive Pushup
9 Jumping Air Squat
12 Situp

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Compare to June 7, 2019

July 5, 2019

Posted: July 4, 2019 in Uncategorized
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AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

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June 30, 2019

Posted: June 29, 2019 in Uncategorized
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AMRAP 45:

1000m Row

50 Double Under

800m Run

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AMRAP 20:

3 Pullup

6 Pushup

9 Jumping Air Squat

12 Situp

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Tuesday: 20190402 (1-2)

Posted: April 1, 2019 in Uncategorized
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AMRAP 20:

500m Row
20 Kettlebell Swing (1.5/1 Pood)

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AMRAP 10:

3 Pullup
6 Ring Dip
9 Alternating Split Lunge

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