Posts Tagged ‘AMRAP’

Thursday : 080819

Posted: August 8, 2019 in MetCon
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Run 2 miles to Calisthenic Park South Beach…

AMRAP 20:
3 Pullup
6 Dip
9 Jumping Air Squat
12 Situp


AMRAP 45:

1000m Row
50 Double Under
800m Run

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Compare to June 30, 2019


AMRAP 20:

3 Pullup
6 Explosive Pushup
9 Jumping Air Squat
12 Situp

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Compare to June 7, 2019

July 5, 2019

Posted: July 4, 2019 in Uncategorized
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AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

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AMRAP 45:

1000m Row

50 Double Under

800m Run

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AMRAP 20:

3 Pullup

6 Pushup

9 Jumping Air Squat

12 Situp

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Tuesday: 20190402 (1-2)

Posted: April 1, 2019 in Uncategorized
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AMRAP 20:

500m Row
20 Kettlebell Swing (1.5/1 Pood)

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