Posts Tagged ‘Annie’


“Annie”

50-40-30-20-10
Double Under
Situp

Post time to comments:

Monday: 160829 (1-10)

Posted: August 28, 2016 in Uncategorized
Tags: , ,

Warm-up:

Skills Practice:

MetCon:
“Annie”
50-40-30-20-10

Double Under
Situp

Post time to comments:

Friday: 121122

Posted: November 17, 2012 in MetCon
Tags: , ,

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).

3 rounds not for time:

10 Lying Leg Raises
30 Windshield Wipers
15 Lying Leg Tucks

Friday, May 4, 2012

Posted: May 4, 2012 in MetCon
Tags: , , ,

WEEK 2: Day: 4

ME Lower Body:
Good Mornings (Bands up): Find 1RM

Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Biceps Exercise of Choice: 3×8-12 (#)

Friday, March 23, 2012

Posted: March 23, 2012 in MetCon
Tags: , ,

ME Lower Body:
Box Squats (Bands up): Find 1RM

Compare to: Friday, March 2, 2012

Assistance:
A1: Front Squats: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Biceps Exercise of Choice: 3×8-12