Warm-up:
Dynamic stretching
Optional Agility Drills of choice
MetCon:
For Time:
“Annie”
50-40-30-20-10
Double Unders
Situps
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Cool-Down:
Post workout stretching
Posts Tagged ‘Annie’
Tuesday: 200407 (1-2)
Posted: April 6, 2020 in WODTags: Agility Drills, Annie, Double Unders, Sit-ups
0
“Annie”
50-40-30-20-10
Double Under
Situp
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Warm-up:
Skills Practice:
MetCon:
“Annie”
50-40-30-20-10
Double Under
Situp
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MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
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Post WOD:
Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).
3 rounds not for time:
10 Lying Leg Raises
30 Windshield Wipers
15 Lying Leg Tucks
WEEK 2: Day: 4
ME Lower Body:
Good Mornings (Bands up): Find 1RM
Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
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Post WOD:
Biceps Exercise of Choice: 3×8-12 (#)
ME Lower Body:
Box Squats (Bands up): Find 1RM
Compare to: Friday, March 2, 2012
Assistance:
A1: Front Squats: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
Post WOD:
Biceps Exercise of Choice: 3×8-12
SPD CrossFit 