“Annie”
50-40-30-20-10
Double Under
Situp
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Annie
Monday: 160829 (1-10)
Warm-up:
Skills Practice:
MetCon:
“Annie”
50-40-30-20-10
Double Under
Situp
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Friday: 121122
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
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Post WOD:
Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).
3 rounds not for time:
10 Lying Leg Raises
30 Windshield Wipers
15 Lying Leg Tucks
Friday, May 4, 2012
WEEK 2: Day: 4
ME Lower Body:
Good Mornings (Bands up): Find 1RM
Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
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Post WOD:
Biceps Exercise of Choice: 3×8-12 (#)
Friday, March 23, 2012
ME Lower Body:
Box Squats (Bands up): Find 1RM
Compare to: Friday, March 2, 2012
Assistance:
A1: Front Squats: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
Post WOD:
Biceps Exercise of Choice: 3×8-12
