Friday, May 4, 2012


WEEK 2: Day: 4

ME Lower Body:
Good Mornings (Bands up): Find 1RM

Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Biceps Exercise of Choice: 3×8-12 (#)

Friday, March 23, 2012


ME Lower Body:
Box Squats (Bands up): Find 1RM

Compare to: Friday, March 2, 2012

Assistance:
A1: Front Squats: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Biceps Exercise of Choice: 3×8-12