Posts Tagged ‘Assault Bike’

Tuesday: 091019 (1-2)

Posted: September 9, 2019 in MetCon
Tags: , , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

Compare to Tuesday: 070919 (1-2)


For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

July 1, 2019

Posted: June 30, 2019 in Uncategorized
Tags: ,

For time:

21-15-9

Assault Bike (Calories)

Burpee

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