For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
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Posts Tagged ‘Assault Bike’
Tuesday: 091019 (1-2)
Posted: September 9, 2019 in MetConTags: Assault Bike, Box Jumps, Burpees, MetCon, Row, Tabata
0
Tuesday: 073019 (4-2)
Posted: July 29, 2019 in MetConTags: Assault Bike, Box Jumps, Burpees, MetCon, Row
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
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Compare to Tuesday: 070919 (1-2)
Tuesday: 070919 (1-2)
Posted: July 8, 2019 in MetConTags: Assault Bike, Box Jumps, Burpees, MetCon, Row, Tabata
For reps:
“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee
Post reps to comments:
For time:
21-15-9
Assault Bike (Calories)
Burpee
Post time to comments:
