Thursday: 052418 (2-4)


Warm-up:

DE Lower: 8-10 sets x 1 rep
Speed Pull (Bands) –

ME Upper: Find 1RM
Close-Grip Bench Press –

Assistance: 2-4 sets x 6-15+ reps
Glute Hamstring Raise –

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Tuesday: 052218 (2-2)


Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands) –

ME Lower: Find 1RM
Box Squat (Bands) –

Assistance: 2-4 sets x 6-15+ reps
Pullup –