Posts Tagged ‘Back Extension’


3 RFT:

800m Run
25 Back Extension
25 Glute-Hamstring Raise
25 GHD Situp

(Recover to 75% before each run)

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For Time:

800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp

(Recover to 75% before each run)

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

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“Michael”
3 RFT:

800m Run
50 Back Extension
50 Situp

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Compare to June 11, 2019


For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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3 RFT:

400m Run

25 Back Extension

10 Strict Pullup

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June 11, 2019

Posted: June 10, 2019 in Uncategorized
Tags: , ,

“Michael”

3 RFT:

800m Run

50 Back Extension

50 Situp

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Compare to May 17, 2019