Posts Tagged ‘Back Extension’


“Michael”
3 RFT:

800m Run
50 Back Extension
50 Situp

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Compare to June 11, 2019

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For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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3 RFT:

400m Run

25 Back Extension

10 Strict Pullup

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June 11, 2019

Posted: June 10, 2019 in Uncategorized
Tags: , , ,

“Michael”

3 RFT:

800m Run

50 Back Extension

50 Situp

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Compare to May 17, 2019


For Time:

10 Pullup

50 Double Under

20 Dip

50 Double Under

30 Walking Lunge

50 Double Under

40 GHD Situp

50 Double Under

40 Back Extension

50 Double Under

30 Walking Lunge

50 Double Under

20 Dip

50 Double Under

10 Pullup

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May 17, 2019

Posted: May 16, 2019 in Uncategorized
Tags: , , ,

“Michael”

3 RFT:

800m Run

50 Back Extension

50 Situp

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Compare to April 20, 2019


“Michael”
3 RFT:

800m Run
50 Back Extension
50 Situp

Post time to comments: