Posts Tagged ‘Back Extensions’


Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Knees-to-Elbows
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Friday: 200626 (1-7)

Posted: June 25, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Ring Dips
Back Extensions
400m Run

Post total number of rounds to comments:

Cool-Down:
800m Easy Run
Static Stretching

Saturday: 200411 (1-6)

Posted: April 10, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

Back Extensions
400m Runs
Ring Rows

Post total number of rounds and reps per exercise to comments:

(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching

MetCon:
For Time:

5 Rounds:
5 Pullups
10 Pushups
15 Air Squats

800m Cruise Intervals

5 Rounds:
5 Chinups
10 Ring Dips
15 Step-Ups

800m Cruise Intervals

5 Rounds:
15 Back Extensions
15 Glute Hamstring Raises
15 GHD Situps

800m Cruise Intervals

Post time to comments:

Cool-Down:
Post workout stretching

Wednesday: 200318 (1-3)

Posted: March 17, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
3 RFT:

“Michael”
800m Intervals
50 Back Extensions
50 Situps

Post time to comments:

Cool-Down:
Post workout stretching


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Ab-Wheel Rollouts
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run


Warm-up:
1600m Easy Run

Strength:  (3x max reps)
Pullups
Ring Pushups
Jumping Air Squats
Knees-to-Elbow
Back Extensions

Cool-down:
1600m Easy Run