Posts Tagged ‘Back Squat’


Warm-up:

MetCon:
1-2 reps x 4-10 total reps @95% of 1RM:

Weightlifting: Back Squat

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Warm-up:

MetCon:
AMRAP 20:

Weightlifting: 2-4 Back Squat (80% of 1RM)
Monostructural:
400m Run
Gymnastic: 10 Ring Dip

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Warm-up:

MetCon:
5 RFT:

Gymnastic: 10 Ring Dip
Weightlifting: 2-4 Back Squat (85% of 1RM)

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Warm-up:

Warm-up:
2K Easy Row

MetCon:
5 RFT:

Monostructural: 250m Row
Gymnastic: 5 Box Jump (36/24″)
Weightlifting: 5 Back Squat (225/135#)

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Cooldown:
2K Easy Row


Warm-up:

DE Upper: 6-10 sets x 3 reps
Speed Bench:

ME Lower: Find 1RM
Back Squat:

MetCon: 3 RNFT
Triceps
Hamstrings
Burpees

Rest after each round.


Warm-up:

Warm-up:
10min Easy Run – 1min Walk Recovery
3 Strides (Sprint up to max speed – Walk to recover – No rest)

Weightlifting:
Clean + Jerk: 80%x(1+1)x5-10

ME Upper:
Back Squat: Find 1RM

MetCon:
3 RFT:

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Warm-up:

Warm-up:
10 Minute Easy Run
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride

MetCon:
Find 1RM:

Weightlifting:
Powerlifting Total:
Back Squat
Bench Press
Deadlift

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Cool-down:
3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride
10 Minute Easy Run