Posts Tagged ‘Bicycles’

Tuesday: 201117

Posted: November 16, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

3 Rounds:

1min Burpees

1min Hovers

1min V-Ups

1min Bicycles

1min Rest

Cool-Down:

10min

Static Stretching

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Saturday: 200516 (2-10)

Posted: May 15, 2020 in WOD
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Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

800m Run
Bicycles

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Cool-Down:
Static Stretching

Tuesday: 200505 (1-11)

Posted: May 4, 2020 in WOD
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Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Pushups
800m Run
Bicycles

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Cool-Down:
Static Stretching

Wednesday: 200422 (2-3)

Posted: April 21, 2020 in WOD
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Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

Chinups
400m Runs
Bicycles

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(Note: to determine the reps, complete as many reps as possible for the first set. Complete the same for each additional sets)

Cool-Down:
Static Stretching

Wednesday: 200408 (1-3)

Posted: April 7, 2020 in WOD
Tags: , ,

Warm-up:
Dynamic Stretching
1600m Easy Run w/4x100m Sprints

WOD:
AMRAP 20:

10 Ring Dips
20 Bicycles
400m Runs

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Cool-Down:
Static Stretching


Warm-up:
Dynamic stretching
1600m easy run w/4x100m sprints

MetCon:
5 RFT:

10 Ring Rows
10 Ring Dips
400m Intervals (slightly slower than sprints)
20 Alternating Split Lunges
20 Bicycles

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Cool-Down:
Post workout stretching

Tuesday: 200317 (1-2)

Posted: March 16, 2020 in WOD
Tags: , , , ,

Warm-up:
Dynamic stretching
Optional agility drills of choice

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

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Cool-Down:
Post workout stretching

Tuesday: 111919 (1-2)

Posted: November 18, 2019 in WOD
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
For Time:

25 Burpees
25 Hovers
25 V-ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Cool-down:
1600m Easy Run

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Strength:  (3x max reps)
Chinups
Ring Dips
Jumping Air Squats
Bicycles
Glute Hamstring Raises

Conditioning:
30 minute Easy Run, Bike, or Row

Tuesday: 090319 (4-2)

Posted: September 2, 2019 in WOD
Tags: , , ,

For Time:

25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee
25 Hover
25 V-Up
25 Bicycle
25 Burpee

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