MetCon:
4 Rounds:
5min Bike (rest 15 seconds)
5min Row (rest 15 seconds)
5min Run (rest 15 seconds)
Post total time and distance to comments:
MetCon:
4 Rounds:
5min Bike (rest 15 seconds)
5min Row (rest 15 seconds)
5min Run (rest 15 seconds)
Post total time and distance to comments: