Posts Tagged ‘Box Jump’


5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

Post time to comments:

Advertisements

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

July 3, 2019

Posted: July 2, 2019 in Uncategorized
Tags: , , , ,

5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

Post time to comments:

Compare to May 27, 2019


“Deck of Cards”

For Time:

Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row

Card value determines the number of reps (face cards = 10, Aces = 11).

Post time to comments:

May 27, 2019

Posted: May 26, 2019 in Uncategorized
Tags: , , , ,

5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

Post time to comments:


3 RFT:

22 Bicycle

22 Box Jump (24/20″)

400m Run

22 Burpee

22 Glute Hamstring Raise

Post time to comments:

May 5, 2019

Posted: May 4, 2019 in Uncategorized
Tags: , ,

3 RFT:

400m Run

10 Box Jump (30/24)

10 Pullup

Post time to comments: