Posts Tagged ‘Box Jump’

Tuesday: 091019 (1-2)

Posted: September 9, 2019 in MetCon
Tags: , , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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For time:

1mile Run

10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)

1mile Run

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Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Compare to Tuesday: 070919 (1-2)


3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

July 3, 2019

Posted: July 2, 2019 in Uncategorized
Tags: , , , ,

5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

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Compare to May 27, 2019