Posts Tagged ‘Box Jumps’

Tuesday: 112619 (2-2)

Posted: November 25, 2019 in MetCon
Tags: , , ,

Warm-up:
1600m Easy Run

MetCon:
4 Rounds:

1min Row (rest 30 seconds)
1min Box Jumps (rest 30 seconds)
1min Battle Rope (rest 30 seconds)

Cool-down:
1600m Easy Run

Post total time and distance to comments:

Tuesday: 091019 (1-2)

Posted: September 9, 2019 in MetCon
Tags: , , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments


For time:

1mile Run

10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)

1mile Run

Post time to comments:

Tuesday: 073019 (4-2)

Posted: July 29, 2019 in MetCon
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments:

Compare to Tuesday: 070919 (1-2)


3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

Post time to comments:


5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

Post time to comments:


For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

Post reps to comments: