Posts Tagged ‘Box Jumps’

Thursday: 04152021 (3-1)

Posted: April 14, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

EMOM 10:

  1. 5 Box Jumps (24/20”)
  2. 5 Ring Rows

Cool-down:

Static Cool-down

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Tuesday: 112619 (2-2)

Posted: November 25, 2019 in WOD
Tags: ,

Warm-up:
1600m Easy Run

MetCon:
4 Rounds:

1min Row (rest 30 seconds)
1min Box Jumps (rest 30 seconds)
1min Battle Rope (rest 30 seconds)

Cool-down:
1600m Easy Run

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Tuesday: 091019 (1-2)

Posted: September 9, 2019 in WOD
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For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Friday: 080219 (4-5)

Posted: August 1, 2019 in WOD
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For time:

1mile Run

10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)

1mile Run

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Tuesday: 073019 (4-2)

Posted: July 29, 2019 in WOD
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For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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Compare to Tuesday: 070919 (1-2)

Friday: 072619 (3-5)

Posted: July 25, 2019 in WOD
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3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

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Friday: 071919 (2-5)

Posted: July 18, 2019 in WOD
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5 RFT:

10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row

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Tuesday: 070919 (1-2)

Posted: July 8, 2019 in WOD
Tags: , , , ,

For reps:

“Tabata”
Row
Box Jump (24/20″)
Assault Bike
Burpee

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5 RFT:

10 Box Jump (24/20″)

20 Pushup

400m Run

20 Situp

10 Pullup

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Compare to May 27, 2019

June 19, 2019

Posted: June 18, 2019 in Uncategorized
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“Deck of Cards”

For Time:

Hearts = Box Jump (24/20″)
Diamonds = Burpee
Clubs = Flutter Kick (4-Count)
Spades = Bicycle (4-Count)
Jokers = 15 Calorie Row

Card value determines the number of reps (face cards = 10, Aces = 11).

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